The Value of Staying the Course in Martial Arts
Confidence, perseverance, and the long-term rewards of martial arts practice [...]
Riding the Fire Horse – Strength, Balance, and the Year of Bing Wu
This reflection was developed in collaboration with Spirit Wind Internal [...]
Zhang Sah Homework
I remember attending a workshop in the early 1990’s. The [...]
Philadelphia Aikido at Zhang Sah, why?
It was February 1995 when I began my martial art [...]
Tao and Training in Natural Balance with Yourself
I was having a conversation with our Kung-Fu instructor, Sifu [...]