Martial Arts For Adult

Budo, (Japanese) Bu: martial or military & Do: way

Budo (Quadruple martial arts benefits): Budo is perfectly balanced by incorporating grappling, strikes, throwing and kicking techniques from Judo/ Jujitsu, Karate-Do, Aikido, Tae Kwon-Do, and western boxing.  This curriculum simultaneously provides internal and external conditioning to the student meanwhile working towards the Black Belt in all four arts.  Other topics include history, philosophy as well as both traditional and practical application of these martial sciences.

BQX2 – Fitness for fighting workout.

BQX2 (Adult performance and fitness work out):  BQX2 is a special combination of fitness and performance exercises.  The program incorporates internal exercises (Qigong, Tai Chi and Yoga), with external methods (Boxing, Tae Kwon-Do, and Kick Boxing) to create an exponential (X2 ) result.

Kung Fu

Sifu Chik Mason teaches the following classes at Zhang Sah’s 530 Bainbridge Street location. See schedule for class days and times:

Dao Yin Yoga

Translated as “cultivating the chi,” Dao-Yin is the grandfather of the internal yogic arts. Dao-Yin began in 1650 A.D., in a meeting of Chi Kung and Kundalini masters.

Wutang Kung Fu

children’s class for ages 8 through 12 years old.

Dragon Dancing

Master Chik Mason’s brand of Pa Kua Chang. Dragon Dancing transcends form to become free flowing movement and allows the practitioner to react naturally while fighting.


A Brazilian art form and self defense with strong aerobic and dance elements. It is a harmony of forces that gives you power, flexibility, endurance, and self discovery. Try out a class at our Mt Airy location today!

2012 July Zhang Sah-653-Edit

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