The Fight After the Fight
In 1988, a world karate championship came to Philadelphia. The [...]
About My Early Training
Around the age of five, my dad took me to [...]
“Train to Die, Learn to Live”
There is a martial arts mantra, “Train to die, learn [...]
Developing strong Ki Through Winter Training
I remember training with Grand Master Chang in the winter [...]
MLK Day 2025
I often refer to Dr. Martin Luther King Jr as [...]